If You Eat 2 Bananas Every Single Day for One Month, You Will Notice Significant Changes in Your Body
Bananas are considered to be a very healthy and complete food, but people often underrate them. However, this amazing exotic fruit has the potential to be the next great health revolution, because it is simply loaded with nutrients. Namely, this yellow-skin miracle is high in various nutrients, vitamins, natural sugars, fructose, sucrose, minerals and fibers. Its regular consumption can provide you some incredible health benefits.
Moreover, we all know that bananas are the most commonly consumed fruits in the United States, even more in comparison with the number of consumed oranges and apples together. First, they have a green color, and don’t have spots on the skin, but as they become riper, and then some brown spots start to appear and cover the whole fruit. However, ripe bananas are actually healthier, as the more spots they have, the more TNF they contain.
In fact, the TNF fights against abnormal cells in the body, therefore ripe bananas are actually able to successfully fight against cancer. In addition, the TNF promotes the communication between the immune system and our body cells; it supports the movement of cells as well. Research has discovered that ripe bananas contain TNF which blocks the tumor cells growth and spreading by inducing apoptosis. Moreover, bananas are rich in antioxidants which boost the immune system and the blood cells count too. Therefore, if you find brown spotted bananas next time, you should not avoid them, but buy them instead, because they will provide the best health benefits, and will provide lots of energy too. Besides this, bananas also have numerous other benefits.
Below we will list some of the most important ones:
You will be supplied you with the needed energy for up to 1 hour if you eat one or two bananas before your daily workout. Likewise, they are rich in vitamins, minerals, and low-glycemic which will also boost your endurance. And they efficiently prevent muscle cramps, due to their high amounts of potassium.
What is more, these exotic fruits are the same as anti-acids. Additionally, they also relieve heartburn and acid reflux and all the unpleasant symptoms as well. In this case only one banana will provide immediate results.
- Treating Constipation
There are only a few bananas that will successfully treat constipation since their fiber content will lead to regular bowel movements and thus, prevent constipation too.
- Blood Pressure
Bananas are high in potassium and in this way they promote heart health. In addition, the also efficiently lower high blood pressure and prevent stroke and heart attacks because they can reduce sodium.
- Treating Ulcers
Apart from all their health benefits, bananas are also remarkable when it comes to stomach ulcers, since they will cause no pain, and their soft texture will coat the stomach’s lining. Therefore, bananas will help you prevent corrosive acids and irritations.
- Treat Anemia
Bananas are very beneficial because they supply the entire body with the required dietary iron. In this way they boost the blood supply because they stimulate the production of hemoglobin and red blood cells.
- Body Temperature Control
Bananas are extremely useful in the case of fever and also effectively regulate the body temperature.
- Fighting Depression
These exotic fruits contain one unique and useful ingredient, known as tryptophan, which effectively treats depression. Thus, as soon as it enters the body, it is turned into serotonin, a brain neurotransmitter, which leads us to relaxation and improved mood as well.
- Alleviates PMS/Nerves
Bananas are extremely helpful in the case of stress and can regulate blood sugar levels too. Likewise, they are also rich in vitamin B, and in this way they soothe the nervous system and relax the body and mind, thus enhancing the mood.