Getting enough quality sleep at the right times is important because our overall health and well- being are significantly influenced by a good night`s sleep. Namely a good sleep can help protect your mental health, safety, physical health and quality of life. Thus sleeping is essential because while you sleep the brain has enough time to process and energize the everyday activities and maintain your physical health too.
Consequently, sleeping enhances the ability to clean the brain, improves our ability to concentrate and rejuvenates the body. On the contrary, poor sleep can be caused by several factors, such as: mineral deficiencies, poor eating habits, anxiety and lifestyle. Notwithstanding, sleep deficiency leads to low energy, sickness, depression, weakness and an increased risk of hypertension. According to the newest research some rather disturbing figures; showed that about 50-70 million Americans suffer from sleeping disorders and poor sleep.
Therefore, that makes it clear why so many people actually are irritable and constantly tired. But don’t worry, because there is a natural way to help you in this case. Hence, in today’s article, we will show you how to consume bananas and cinnamon in the form of tea as a bedtime snack in order to solve sleeping issues. Namely, these two amazing ingredients are highly beneficial for our health and body. Since bananas are a rich source of potassium and magnesium, they successfully improve the quality of the sleep. Likewise, these fantastic minerals also help your muscles and veins unwind and destroy the negative impacts of an excess of cortisol as well.
Moreover, these exotic fruits also contain an amino acid, known as tryptophan. Which helps to raise the serotonin levels that help regulate the sleep patterns. What is more, the second useful ingredient of this recipe, known as cinnamon, contains amazing essential oils, like the eugenol. Which is a phenylpropanoid from class of chemical element that gives the sweet, pleasant aromatic fragrance, as well as vitamin A, pantothenic acid, niacin, and pyridoxine. You have to know that this spice is also very useful for your health. As it alleviates and relaxes the body. Moreover, it helps digestion and blood circulation.
- 1 liter of water
- 1 banana
- Pinch of cinnamon
Method of preparation:
First boil the water in a small pot and cut the ends of the banana. After you are done with this you should add them into the boiling water. Then, let it boil for about ten minutes and then pour the water into the tea cup or a mug through a colander. Next, you should add a pinch of the cinnamon if you want to improve the taste and also use its amazing properties.
You need to consume this incredible and tasty tea 1 hour before bed time.