A lot of people are not even aware that they have a high blood pressure. Due to this hypertension is very often called “a silent killer,” just like obesity. Fortunately, there’s one ingredient that can reduce both the blood pressure and weight, and its name is apple cider vinegar. However, the question is how to take apple cider vinegar in order to lose weight and reduce hypertension too? Although there are some certain prescription drugs which help manage your blood pressure, they always come with certain side effects too.
Therefore, we recommend reducing and controlling your blood pressure in a completely natural and easy way with one of the healthiest and most versatile ingredients in your kitchen. Namely, the apple cider vinegar is known for its wide range of health benefits and household uses. What is more, this incredible vinegar will also improve your metabolism and speed up the weight loss process as well. The Centers for Disease Control and Prevention, asserts that one in three American adults has hypertension or about 67 million people. Besides this, the high levels of blood pressure contribute to around 1,000 deaths every day, only in U.S.
Consequently, the high blood pressure can lead to serious health problems, including:
- Kidney damage
- Tired circulatory system
- Increase Stroke
- Peripheral artery disease
- Vision loss
- Risk of heart attack
We will introduce an old natural treatment that will significantly improve your blood pressure levels. Hence, this treatment includes apple cider vinegar whose component known as acetic acid had been proven to help lower the increased levels of blood pressure by reducing the renin activity. Renin is actually a plasma enzyme that is crucial for the regulation of thirst, blood pressure, and urine output in your body
How to Take Apple Cider Vinegar to Lose Weight and Reduce Hypertension?
As we mentioned earlier, this vinegar efficiently treats hypertension thanks to the acetic acid it contains. However, the best way to use it for this purpose and for weight loss is to combine it with honey. Here’s how:
- A glass o1 tbsp. of apple cider vinegar
- 1 tbsp. of honey
First, add the vinegar in the water and then stir in the honey. After this mix well and drink. You need to take this solution twice a day.
This amazing natural treatment of hypertension is great for anyone, especially for those with a high-sodium diet. Moreover, with this you can manage your blood pressure levels by losing some weight. Therefore, you have to make sure you follow a healthy diet including apple cider vinegar, as well as starting some exercise program. The organic acid is responsible for benefits of the apple cider vinegar since it can improve and speed up your metabolism, and help you lose some extra pounds too.
In brief, you must make sure you use apple cider vinegar correctly to lose weight and reduce your hypertension, as well as to stay true to your healthy diet.