Due to several reasons maintaining a proper body posture is of big importance. Therefore, in this article you will find out how you can improve your posture.
Here are some important reasons why you should improve your posture:
- The bad posture increases the risk of back pain, tightness in the chest and poor blood circulation;
- You will greatly relieve the shoulder, back, and neck pain if you correct the posture.
- Proper posture helps enhances breathing, digestion, provides mental clarity, hormonal balance, and reduces stress too.
However, bad posture can be easily corrected with some regular exercises. We will reveal the best exercises that can help you engage muscles in a natural standing position and restore the proper body posture as well.
If you want to target these muscles and tone them, you need to exercise regularly the locust pose, whch is known as shalabhasana in yoga, or also as laying extension.
You need to lie on the stomach first and touch the floor with the forehead. Next, extend the legs to be hip-width apart, and then focus your weight on the tops of the feet. After this, gently elevate the upper body with the head up but you need to feel comfortable too. Further, you need to inhale and elevate the head up looking ahead, and then raise the hands and the fingers while exhaling. Remember that the hands should be near the body, with the palms turned downwards. Afterwards, you should raise the legs up with the help of the thigh muscles, and the weight of the body will rely on the lower ribs, the pelvis and abdomen. You have to hold for around 10-60 seconds in this position. Repeat it 5-10 times.
This is an excellent exercise that will strengthen the back muscles, torso, and the legs, and it will help you greatly correct your body posture too. However, in case you already suffer from back pain, you must make sure you consult your doctor first!