One of the most important meals of the day is of course the breakfast. That’s why you have to make sure it is always full of great nutrients so it can give you energy all day long. Nevertheless, if you eat a meal of oats and chia for the breakfast you will get a power combo. Namely, this is actually a combo that will give you enormous amount of energy for the whole day and even melt faster the belly fat.
Here are some benefits of this combo to point out:
This incredible seed is abundant in calcium also like the dairy products. Likewise, it is rich in omega 3 and 6 fat acids. Furthermore, it lowers bad cholesterol, reduced inflammation and improves heart’s health. It also makes a great choice for arthritis curing because it can even speed up regeneration of tissues.
This herb belongs to the grass family of ingredients. Moreover, it also offers many good ingredients such as: chlorine, phosphorus, magnesium, biotin, manganese, zinc, potassium, copper, iodine, niacin and others. Therefore, with regular use you will significantly improve the health, prevent harsh diseases and boost metabolism too. Besides this, the oats also reduce the bad cholesterol and level the sugar in the bloodstream. Similarly, just like chia, it gives strength in the bones.
We suggest you an easy recipe of how to make a mix of these 2 ingredients for a delicious morning meal:
OATS AND CHIA BREAKFAST RECIPE
- 2 tbsp honey
- 2 tsp vanilla
- 1 tsp cinnamon powder
- 4 tbsp chia seed
- 1 cup oats
- 1 pinch sea salt
- 500 ml water
To begin with, you need to mix cinnamon, vanilla and water in one big bowl. Then, heat that and let it boil a bit. After this, when it boils, lower heat and then pour the oats in. Next, boil again a few more minutes and remove from stove .Further, just place cover on the bowl and leave aside a few minutes to soak. Additionally, you need to add honey and salt before stirring. When all this is done you should pour this mix in a glass or bowl and then mix in the chia while it is still hot. If you want extra flavors, you can add some fruits like strawberries, cherries, bananas and apples.