The worst nightmare for lot of women is the fat deposit on the back, as well as the underarm flab. Namely, the worst part about them is that they are not so simple or easy to remove. Brian Shires, who is a personal Los Angeles trainer, claims that although genetics plays the most important role when it comes to the areas where the body stores fat, actually all these areas are very hard to target. That’s why in this article, we suggest 4 efficient exercises which can be done at home and can also help you finally look as you have always dreamt of. In addition, most of the exercises mostly target the front body part or the chest, and only a few include the back. However, at the end you will get impressive effects. Likewise, you should try to limit your daily calorie intake by 500 calories.
Take look at the most effective exercises if you want to get rid of the fat on the back and the underarm flab too:
- Push and touch
You should be in a resting position. The just stretch the arms and elevate them overhead. What is more, you can also use a band if you are using weights. After this, you need to face the palms forward and the arms stretched on the sides. Then you should raise the arms in the same line as your shoulders, and then over the head. At the end, return them to the initial position, and make 3 sets of 6 repetitions again.
- Bend- over circular row
You need to bend forward at about 90 degrees, while the legs are shoulder-width apart. Then, move a dumbbell towards the opposite hand using one hand at a time, and after just move it back. Remember that your neck should be extended in a circular motion. You need to repeat in 3 sets of 10 repetitions.
- Elbow kiss
The both arms should be spread on the sides and at shoulder-height. Face the palms up and make a 90-degree angle upwards and fold each the arms at the elbows. Then, just swing both hands to the front, and they should touch the sides of their forearms. Further, return them to the initial position, and you need to make 3 sets of 10 repetitions.
- Crisscross reverse fly
First of all, you should bend the knees, while the legs are shoulder-width apart. Then, with the face down, bend forward at the waist, but no more than 90 degrees. You need to hold weights in the hands, and bend them at the elbows. Remember that your palms should face each other. After this, lift the hands under the shoulders and make 3 sets of 10 repetitions.
Keep in mind that if you regularly do all these exercises, you will successfully reach your goals and finally get the look you’ve always liked! However, you need to know than being fit and beautiful demands discipline, consistency and hard work too.