Why Ketogenic Diet is the Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, and Autism
“Nutritional ketosis is the answer to a long list of health problems, starting with obesity” – the mounting research suggest. A ketogenic diet is very beneficial since it shifts your body’s metabolic engine from burning carbohydrates to burning fats. What is more, a ketogenic diet requires that about 50 to 70 percent of your food intake come from beneficial fats like: coconut oil, grass-pastured butter, organic pastured eggs, avocado and raw nuts like: pecans and macadamia nuts. You can see that the carbs are very minimal therefore your body burns fat for energy. However, during this state, the body produces ketones, which are made from fats processed in the liver.
The question is – “How you can use Ketosis in order to Lose Weight, Increase your Mental Focus, & Feel Truly Alive”?
Ruled.me. asserted: “To force your body into this metabolic state is the end goal of a properly maintained keto diet. Namely, we don’t do this through starvation of calories. On the contrary, we do through starvation of carbohydrates. As we know our bodies are extremely adaptive to what you put into it and when you overload it with fats and take away carbohydrates. It will begin to burn ketones as the main energy source.”
The Health Benefits of a Ketogenic Diet
- Leads to Weight Loss
One of the simplest and most effective ways to lose weight is cutting carbs. Therefore, on a ketogenic diet, the dietary carbohydrates are kept very low. Likewise, the protein can gently encourage our body to remember how to rely on fat as a primary fuel and to produce ketones from stored body fat.
- Fights Cancer
Probably you didn’t know that cancer cells love sugar. Namely, sugar feeds tumors and encourages cancer growth too. This is the main reason why a diet that gets rid of sugar and other carbohydrates can be effective in preventing or fighting cancer. Hence, one review which was published in Redox Biology choose some of them, thus indicating promising results for colon, gastric, and prostate cancers.
Therefore, in this paper, Dr. Eugene Fine of the Albert Einstein College of Medicine asserts that ketone bodies stop cancers by changing the availability of energy processes in cancer cells. Moreover, a preliminary paper from Dr. Fine’s team was revealed and the summary of results was the following. The preliminary data from the insulin-inhibiting diet is safe and feasible in selected patients who have advanced cancer. What is more, the extent of ketosis correlated with stable disease or partial remission.
- Protects your brain
According to a research published in Behavioral Pharmacology the ketogenic diets may be effective for minimizing symptoms of Parkinson’s disease and Alzheimer’s disease as well. In addition, all the Parkinson’s patients who followed a 4-to-1 ketogenic diet. After only one month experienced about 43 percent improvement in their symptoms. Notwithstanding, studies also support the benefits of a ketegonic diet for autism.