If you want to be healthier and you have no problems with the body then this is exactly what you’re looking for! This healing plant or Moringa oleifera is the magical plant of South Asia and it was used in tradition and medicine for many years. Namely, it’s also known as drumstick and is powerful with antioxidant amount .This herb is proven to be healthy; however there is still time to look deeper into its benefits and examine it more.
Here are the 8 reasons for consuming its fruits and leaves:
- EYE ISSUES
This herb can successfully soothe issues like conjunctivitis. Just take the leaves and grind them well, and then put this pasty cream on the eyes .Nevertheless, in case you make this juice with honey, you can use it as eyeliner and resolve corneal issues. It can reduce swelling of the eyes as well.
- LOWERING THE BLOOD SUGAR
If you’re diabetic, then this herb is perfect solution for that. Remember that if the blood sugar is abnormal for some time, you should get this plant. According to some studies this positively resolves this issue and it was tested on animals. Also some human studies are in progress too.
- PURE BLOOD
The moringa pods and leafs are also great for cleansing the blood. For instance, you can make it in soup and this will also cleanse acne and skin problems. Similarly, the juice can be used topically on the acne and pimples. This will heal them since it is antibiotic.
This plan is rich in vitamin A, and due to this aging is slowed down. What is more, vision is improved and immunity strengthened. However, moringa is yet to be explored. But one thing is for sure. It is healthy and you can freely include it in your diet.
- VALUE OF NUTRITION
The fruits and leaves of this herb are very rich in minerals and vitamins. For instance, 1 cup of pods gives you 157% RDA vitamin C.
One cup also has:
- Vitamin B6- 19% daily needs
- Vitamin A-9%
- protein-2 g
- vitamin C-12%
- vitamin B2 riboflavin- 11%
- iron- 11%
- magnesium- 8%.
- STRONG BONES
If you want to make bone density better then you should consume this plant. Hence, it has calcium and iron that stops bone loss.
- NO CANCER
This incredible herb contains antioxidants and fights free radicals.The good thing is that it stops cancer in forming. Further, it also has vitamin C and beta carotene, chlorogenic acid and quercetin too. These two are the best shield to these radicals.
- HEADACHE RELIEF
You need to take the roots of this herb and make juice. Then, mix it with jiggery equal parts and sip it.