The most popular topic among all women is the overweight and how to stay fit. Hence, that’s the main reason overweight women are especially unhappy with the appearance of their thighs. That’s why in order to get rid of the excess inner thigh fat; a very balanced diet consisting of non-fat food, vegetables combined with exercise is a perfect solution. However, you also need to go for exercises especially focused on reducing the inner thigh fat.
In this article we will reveal 6 most efficient exercises which are specifically targeted at making the inner thighs toned and muscular.
1 – Cossack Squat
You need to stand with your feet wider than the distance between your shoulders and the arms relaxed by the sides. Then squat as much as you can to the left side, but keep the right leg as straight as possible. Further, you should try and lean the torso forward in order to maintain balance. Extend the arms straight out from the shoulders. At the end, you need to return to the starting position and perform the routine on the other side to complete one full rep. You should do 3-4 sets of 8-12 reps each.
2- Criss Cross power jacks
First of all, stand with your feet together and take a deep breath in. Then just jump feet out wide while exhaling and cross arms overhead. After that scissor your legs, with left leg crossing the right leg in the front, as left arm crosses over the right arm in front of the chest. Further, you should immediately repeat by alternating sides each time. You need to complete the exercise for 30-40 seconds before going on to the next set of exercises.
3- Inner thigh blaster
If you want to shape your legs and especially the inner thighs then this is the right move. In order to do this exercise, stand with your forearms distance away from a sturdy chair or a counter. Hold onto the counter or the chair with the right hand. You should keep distance between your feet with the toes forward and pointed ahead. You need to place a small, soft ball or a pillow between the inner thighs. Now lift the heels and balance on the balls of the feet, placing the left hand on the hip. Then, just bend the knees and lower down an inch, keep pressing on the ball and keep the core tight. After that raise the hips back up and bring the left arm overhead and squeeze the ball for 30 seconds. You should repeat for 30 reps, turn around and repeat on the other side.
4- Tree lean to side lunge
You need to stand tall with the feet together and arms held overhead. Then flex the spine laterally so that the arms and shoulders reach left while the hips go right. Afterwards, sweep the arms up and over and make a half circle towards the right. Now take the left leg out for a lunge. Furthermore, land in the lunge with the left hand resting on the thigh; keep the right hand touching the floor. Push on the floor and perform the curve in the reverse and return to the lateral lean position. You can do 10 reps and repeat on the opposite side.
5 -Scissor leg plank
Firstly, start in a full planked position with each foot on a folded towel. Furthermore, keeping the upper body stable, slide feet apart and try to open the legs as wide as you can. After that, slowly squeeze your inner thighs to slide the feet back together. You must perform 2 sets of 15 reps each. Namely, this exercise will focus on your inner thighs, chest, core, arms and glutes as well.
6- Squeeze and lift
You need to keep a small soft ball between your ankles and lie down on the floor on the right side. Then, support your head with the right hand, by bending it. You should keep the left hand bended in front of the chest in order to stabilize the body. Just squeeze your inner thighs to secure the ball between the ankles and lengthen your legs and lift the legs 6 inches in the air, keeping the ball between the ankles. You must hold it for a count of 5 and lower down slowly. Namely, you should do 10 reps and repeat on the other side too.