In case you are searching for the most beneficial food in the world then we recommend you to try dates. Namely, dates contain a lot of healthy properties that are able to soothe many health problems such as strokes, heart attacks, cholesterol and hypertension. Likewise, they are able to build up the metabolism of the body very fast, because they contain great amounts of nutrients. Therefore, in this article we are going to show you why they have to be included in your food menu and why they are so healthy.
8 HEALTHY EFFECTS OF DATES
- Dates soothe constipation
Dates can soothe diarrhea and constipation as well. Hence, that is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. At the end, its effects are going to be mild and laxative.
- Dates control body weight
You should eat date in an empty stomach if you want to prevent overweight. Since they have no cholesterol, they are going to control your body weight. However, you must know that they are rich in sugar therefore you need to be careful when consuming them.
- Dates regulate cholesterol
Dates can cleanse the blood vessels and prevent any blood clots. Therefore are also useful for the regulation of the unhealthy cholesterol also known as LDL.
- Dates strengthen the heart
If you want to strengthen your heart then at night you should soak the dates. Hence, in the morning, first strain them and then put out the seeds. You can either eat or blender the seeds .It is your choice.
- Dates regulate blood pressure
Dates are rich in potassium and do not have sodium. Thus, people who mainly suffer from hypertension have to eat them. Namely, 5 to 6 dates nearly contain 80 mg of magnesium which is an important mineral that is spread through the blood vessels and that improves the flow of the blood. Hence, around 370 mg of magnesium are useful for decreasing the blood pressure.
- Dates prevent strokes
Dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. If you take 400 mg of potassium per day, you have no reasons to worry about anything.
- Dates are rich in iron
Dates are rich in iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. Therefore, it is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. The recommendation is about 11 % of daily intake of iron. On the other hand, the iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.
- Dates prevent diarrhea
Dates are also rich in potassium which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines.