No Need to Go To Gym Anymore! Check Out This Amazing 10 Week
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No Need to Go To Gym Anymore! Check Out This Amazing 10 Week Home Workout Plan

You want a perfect body? Then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. This challenge is very helpful because you can lose weight, you can get fit and you can gain muscle as well. We will reveal some amusing little workout that you can do in addition to 12 week home workout plan.

Take a look at these 10 Week No-gym Home Workout plan instructions:

You need to repeat this circuit 2 times for beginner 5 times for advanced and rest for 60 seconds between sets.

MONDAY

  • 20 Squats
  • 15 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks
  • 15 Lunges
  • 25 Second Wall Sit
  • 10 Sit Ups
  • 10 Butt Kicks
  • 5 Push Ups
  •  P.S. Lose 10 Pounds in 3 Days

TUESDAY

  • 10 Squats
  • 30 Second Plank
  • 25 Crunches
  • 10 Jumping Jacks
  • 25 Lunges
  • 45 Second Wall Sit
  • 35 Sit Ups
  • 20 Butt Kicks
  • 10 Push Ups

WEDNESDAY

  • 15 Squats
  • 40 Second Plank
  • 30 Crunches
  • 50 Jumping Jacks
  • 25 Lunges
  • 35 Second Wall Sit
  • 30 Sit Ups
  • 25 Butt Kicks
  • 10 Push Ups

THURSDAY

  • 35 Squats
  • 30 Second Plank
  • 20 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 60 Second Wall Sit
  • 55 Sit Ups
  • 35 Butt Kicks
  • 20 Push Ups

FRIDAY

  • 25 Squats
  • 60 Second Plank
  • 30 Crunches
  • 55 Jumping Jacks
  • 60 Lunges
  • 45 Second Wall Sit
  • 40 Sit Ups
  • 50 Butt Kicks
  • 30 Push Ups

SAT/SUN

  • Rest

Cardio by week:

  • 30-second sprint, 30-second jog (5x)
  • 35-second sprint, 45-second jog (6x)
  • 45-second sprint, 60-second jog (7x)
  • 50-second sprint, 45-second jog (8x)
  • 55-second sprint, 30-second jog (7x)
  • 60-second sprint, 45-second jog (6x)

Note

Set a goal: A proper goal for you may be overall fitness and stamina, staying power, and to achieve that, you’ll exercise and keep your nutrition very lean and low in carbs, sugars and fats.

Drink water: You have to drink a 16 ounce glass of water with every meal and at least again during the day.

Remember: Do not try to work out every single day of the week. You must have 2 rest days total. You need to give your body time to rest because your resting time is essential.

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