Kidney cancer is considered the seventh most common form of cancer in the world with life expectancy around 5 years of approximately 73 percent of the affected patients. Sadly, despite the fact that the cancer can be canceled. The majority of the patients suffer persistent side effects, one of which is a compromised immune system.
We present you with the 4 measures you can take to lower the risk of experiencing this pervasive form of kidney cancer.
1. Enrich your diet
Among other factors, food plays a significant role in maintaining your health. Therefore, your task would be to consume large quantities of fresh produce. In addition, one of the most powerful measures you can take to boost your health and lower the risk of developing cancer, is to eat a plant-based diet. Fruits and vegetables rich with antioxidants can be especially beneficial for the people who have high chances of developing cancer.
You could include the following foods in your diet:
2. Maintain a healthy weight
Research suggests that obesity is one of the factors contributing to cancer in almost 25 percent of the kidney cancer patients. Even though overweight may not be directly involved in the creation of kidney cancer. Every person would have to try to maintain a healthy BMI. According to most specialists, the average adult would have to maintain their BMI somewhere between 18.5 and 24.9.
Adults whose body mass index is between 25 and 30 are considered overweight and have a significantly greater risk of developing cancer. Overweight adults whose BMI is above 30, could develop some form of cancer if they do not introduce changes in their lifestyle.
3. Examine your blood pressure
High blood pressure and blood pressure medication as well can pose a risk for developing kidney cancer. Among the least demanding ways of regulating your blood pressure is to consume foods full of fresh products such as whole grains and lean protein resources. Another thing you can practice is exercises for at least 150 minutes on a weekly basis. However, if you take blood pressure medication, it would be better to seek council from your doctor about alternative therapy. In addition, lowering the intake of sodium and avoiding alcohol can regulate your blood pressure. Research seems to suggest that natural products such as turmeric and ginger capsules can be beneficial as well.
4. Be careful of environmental toxins
A small number of people are aware that the toxins they are dealing with are heightening their chances for developing cancer. Therefore, everything you consume, inhale (e.g. secondhand smoke), or apply on your skin, and cleaning products should be carefully examined. As a substitute, you can use natural cleaners. For instance, vinegar and concentrated lemon juice are not only helpful, but also safe.
The articles you should be careful when using entail:
- air fresheners
- car fumes
- burnt products
- Aerosol beauty products
- Deli meats
- canned products
- weed killers
To sum up, cancers develop as a result of internal and external factors. Even though you cannot control your genetic properties or breeding, you can gain control of your lifestyle and the products you get in touch on a daily basis. Remember, eating fruits and vegetables, exercise, and careful scrutiny of the list of ingredients can have a major effect on your health and life in general.