A 14-Day Weight Loss Plan for Women Over 40
Top

A 14-Day Weight Loss Plan for Women Over 40

If you want to have a fit lean body, you should balance your diet with healthy products. By using this healthy approach to follow a clean eating diet plan, you will slim down and maintain a healthy weight.

This diet plan includes eating healthy, nutritional foods such as vegetables, greens, fruits, nuts, whole grains, lean meat and fish. But you should avoid eating salt products, junk food, refined products, alcohol beverages and sugar additives, and drink at least 2.5 liters of liquids per day.

If you want to develop healthy eating habits, you should choose this diet. By following this two-week weight-loss diet plan, you will learn about lots of healthy, filling meals and snacks that can help you not only lose fat, but boost your health.

Day 1

Breakfast: Oatmeal with soy milk and almonds.

Snack: Two small pears.

Lunch: Tomato soup and a slice of whole grain bread.

Dinner: Avocado salad with greens and tomatoes.

Day 2

Breakfast: Pineapple banana smoothie.

Snack: A green apple.

Lunch: Mushroom soup and an orange.

Dinner: 120g of steamed chicken breast with asparagus.

Day 3

Breakfast: A slice of whole grain toast with peanut butter.

Snack: A grapefruit.

Lunch: Lentil soup and half an avocado.

Dinner: Baked salmon with garlic and broccoli.

Day 4

Breakfast: Homemade granola with coconut milk.

Snack: A bowl of blueberries.

Lunch: Sweet potato soup.

Dinner: Zucchini noodles with tuna and broccoli.

Day 5

Breakfast: Fruit salad with kiwis, oranges and pineapples.

Snack: Two plums.

Lunch: Chicken vegetable soup.

Dinner: 120g of grilled turkey with greens.

Day 6

Breakfast: Oatmeal with sliced bananas and honey.

Snack: An orange.

Lunch: Baked chicken with sweet potatoes.

Dinner: 150g of cottage cheese with raspberries

Day 7

Breakfast: A slice of whole grain toast with cream cheese and avocado.

Snack: A bowl of strawberries.

Lunch: Egg noodles with tuna.

Dinner: Grilled zucchini with hummus.

Day 8

Breakfast: Scrambled eggs with cheese.

Snack: Ten almonds.

Lunch: Broccoli cheddar soup.

Dinner: Grilled salmon with broccoli.

Day 9

Breakfast: Oatmeal with raisins and soy milk.

Snack: A green apple.

Lunch: Cabbage soup with two fresh tomatoes.

Dinner: Baked turkey with greens.

Day 10

Breakfast: A slice of homemade banana pie.

Snack: An apple.

Lunch: Carrot soup.

Dinner: Tuna salad with kale, cucumbers and greens.

Day 11

Breakfast: Oatmeal with sliced bananas and honey.

Snack: Two tangerines.

Lunch: Spicy shrimp broth.

Dinner: Brown rice with mushrooms.

Day 12

Breakfast: Oatmeal with raisins, dates and skim milk.

Snack: A pomegranate.

Lunch: Eggs benedict with greens and tomatoes.

Dinner: Quinoa with shrimp.

Day 13

Breakfast: Strawberry smoothie.

Snack: A banana.

Lunch: Brown rice with veggie stir-fry.

Dinner: Grilled brussel sprouts, broccoli and cauliflower.

Day 14

Breakfast: Fruit salad with pineapples, blueberries and natural yogurt dressing.

Snack: Two kiwis.

Lunch: White bean soup.

Dinner: Baked chicken with cauliflower.

Share