Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent. The regular exercising will help you to have the vitality and tone your body.
The back is one of the most important parts of our body and yet many of us tend to neglect it. It keeps us straight considering the modern life and the time we spent in front of the computer. So, we should not neglect it and perform back exercises as much as possible.
For that purpose, we have 5 easy moves for your back. It is recommended to perform them a few times a week.
1. Forward Bends
Put your hands on the ground, but make sure you don’t twist your knees. Stay in in a straight position. Then, lean down once more. Repeat this process from 10 to 15 times.
2. Side Bends
Put one of your hands down using a dumbbell. Put your other hand on the back piece of your head. Move your arm with short movements. Repeat this movement from 15 to 20 times.
Lie on your back and then bend your knees. The palms of your hands need to be put on the ground above your head. Lift your body gradually and also your shoulders. Curve your back. Stay in this position for several seconds. When you are done, bring your body down to the ground gradually. This workout is especially beneficial for your back. Still, it can be very hard and you must be very careful about it. Start preparing several weeks in advance by doing a bridge after doing a bridge.
4. Bow stance
While you’re doing this movement, you’re going to act as children, being like a libel. Just lay on your belly and grab your lower legs with your hands. Curve forward and in reverse. Do this for 60 seconds.
5. Superman posture
Lay on your belly. Lift your hands while your legs remain still. Repeat this procedure from 15 to 20 times.