The look and shape of your face could affect how attractive others perceive you to be. Namely, in case of weight gain, the first thing a lot of people will notice is actually the fat in your face. You cannot ignore that extra fat in this part of your body since it makes you look unattractive.
In fact, when you gain or lose weight, the number of fat cells do not increase or decrease. They actually shrink or enlarge themselves. Therefore, many people say that they have a problem area when it comes to weight loss. In other words, these people have more fat cells in that area than others.
Your face is considered a mirror of your nutrition and overall lifestyle. So, you should make various positive lifestyle and dietary changes in order to reduce your face fat.
Here Are 3 Simple Face Exercises that Can Help You Get Rid of the Excess Stubborn Fat Face:
- Facial Muscle Exercise
There is not any machine at the gym that can help you shape your facial muscles. But, this simple exercise can engage the facial muscles, thus strengthening as well as toning them. It can also help you get rid of the excess fat from this part of your body. In this way, you will also remove your double chin that makes you look fat and unattractive.
- Chin Raises
It is advisable to practice chin raises in order to get rid of your double chin. This exercise is easy to perform because it only requires lip movement. First of all, tilt the head toward the ceiling. Next, you should purse your lips like a fish and hold for a while. For best results, you should repeat the same procedure a few times.
- Cheek Exercises
Cheeks are another facial part that can easily hold extra fat. But, here is a simple exercise to define your cheekbones and reduce puffiness.
In case you want to do the exercise, just suck in your cheeks while tightly pursing the lips. Next, try to smile, but make sure you don’t change your facial position.
By practicing these 3 exercises, you will get rid of the fat from your cheeks, chin, jaw and overall face.
Total Body Fat Loss
Although the above mentioned exercises will help you a lot, but total weight loss is the first measure you should undertake to lose fat in your face. In case you lose leg, stomach, or arm fat, you should also lose face fat to prevent a noticeable difference in appearance.
Here Are Several Methods to Promote Complete Body Fat Loss:
- Lower Your Daily Intake of Calories
If you decrease the amount of calories you take daily, you can lose weight and eliminate the stubborn fat from all parts of your body.
Also, consider trying to burn more calories than you take.
- Do Not Skip Your Breakfast
It is not recommended to skip your breakfast if you want to lose weight and get rid of the fat from your face, stomach, thighs, back, arms, and legs. All medical professionals note that starting your day with breakfast is of utmost importance for losing weight and promoting overall health and well-being. According to research, participants who had breakfast are slimmer than those who skipped it.
To explain you more deeply, the breakfast jumpstarts your metabolism as well as prepares your body for the food intake during the day. In addition, the perfect recommendation for breakfast is complex carbs, such as a protein shake and oatmeal.
For best results, engage yourself in some exercises before your breakfast to burn the extra calories more quickly and boost the metabolism.
- Eliminate Sweets and Sugary Foods from Your Diet
In some cases, face fat does not have to mean that you have stubborn fat. But, it may be caused by water retention. Furthermore, water retention is a common problem that may result in a fat and bloated face and neck.
Additionally, excessive sugary and salty food consumption is the main culprit of bloated face. Therefore, consider excluding all sugary and processed foods, including candies, sodas, sweets, canned foods, meats, etc. from your diet. It is a good idea to substitute them with healthier low-sodium varieties, like lean proteins and fresh veggies and fruits.
- Limit Your Alcohol Consumption
Alcohol consumption has been linked to stubborn face fat. Moreover, alcohol accumulates directly on your chin and cheeks, thus resulting in a pudgy or bloated face.
Specifically, alcohol is directly correlated to some of the major facial glands known as salivary glands, thus making them swollen. So, your face looks fat. However, by lowering your alcohol consumption you will notice an instant change in the look and shape of your face.
These simple lifestyle and dietary changes can help you shape your face and look beautiful and healthy.