18 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
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18 Green Smoothie Recipes That Will Trim Your Waist and Maintain You Energized

Weight loss doesn’t just mean lowering the intake of calories or reducing one or two dress sizes. Losing weight means removing the junk you’ve been putting into your body. In order to cleanse the body and lose surplus weight, these green smoothie recipes will really come in handy. You will love them!

Green Detox Smoothies

They will cleanse the body of harmful substances and feed the organs and muscles. What’s more, they’re very easy to make so you won’t be so keen on fast foods and other junk food. The high amount of fiber in these smoothies will remove all waste from the colon. As the fat cells absorb toxins, the liver needs an additional boost during the weight loss.

Basic Green Smoothie (you can adjust the smoothie anyway you want)

2 cups of leafy green veggies

2 cups of liquid base

two cups of ripe or frozen fruits

Toppings

Blend the greens and liquids first and then add the fruits and other ingredients you may want to add. Afterwards, transfer the smoothie in a tall glass and put the toppings.

Smoothie Ingredients

  • Spinach
  • Bok choy
  • Kale
  • Swiss chard
  • Beet greens
  • Collard greens
  • Dandelion greens
  • Liquid base
  • Coconut water
  • Coconut milk
  • Kefir
  • Yogurt
  • Kombucha
  • Chilled tea
  • Ripe fruits
  • Bananas
  • Mangos
  • Berries
  • Oranges
  • Grapes
  • Pineapples
  • Kiwi
  • Additional ingredients
  • Chia seeds
  • Coconut oil
  • Almond butter
  • Hemp seeds
  • Hemp protein
  • Flaxseed
  • Cacao
  • Cinnamon
  • Acai berries
  • Honey
  • Maple syrup
  • Bee pollen
  • Toppings
  • Granola
  • Toasted nuts
  • Toasted coconut
  • Fresh berries
  • Honey

Simple green smoothie

You will need:

2 cups of spinach

A cup of mango

2 cups of water

A cup of pineapple

2 bananas

Blend the greens and the water and then add the fruits and blend once more.

Green tea smoothie

You will need:

A cup of baby spinach

A cup of frozen bananas

1 ½ cups of green grapes

A cup of coconut milk

A tsp of matcha powder

Blend the spinach and milk first and then put the other ingredients and blend once more.

Green monster smoothie

You will need:

Half a cup of fresh red grapefruit juice

A cup of destemmed kale

A sweet apple, cored

4 tbsp of hemp hearts

A cup of cucumber

One celery stalk

1/3 cup of frozen mango

2 tbsp of fresh mint leaves

1 ½ tsp of virgin coconut oil

Put the grapefruit juice in the blender, add the kale, and blend. Next, add the frozen mango and blend once more. Then, add the remaining ingredients and blend one final time.

Tropical smoothie

You will need:

1 ½ cups of water

One orange, peeled

A cup of pineapple

A banana

2 cups of spinach

A tbsp of turmeric

Blend the water and green veggies first and then add the orange. After blending them for few seconds, add the remaining ingredients and blend once more.

Peachy smoothie

You will need:

A cup of unsweetened coconut water

A cup of frozen peaches

2 cups of spinach

A cup of frozen pineapple chunks

A banana

Half a cup of Greek yogurt

¼ cup of peanut butter

Preparation:

Blend the spinach and coconut water first and then add the frozen fruits. Blend them and then add the other ingredients and blend once more.

Avocado and apple smoothie

You will need:

1 ½ cups of apple juice

2 cups of spinach

One apple, cored and chopped

Half an avocado, stoned and chopped

Preparation: First, blend the spinach and apple juice and then add the apple and avocado and blend few minutes more.

Pineapple and kale smoothie

Kale is a potent remedy for diabetes, cancer, and heart disease. It also betters the digestion and strengthens the bones.

You will need:

Half a cup of coconut milk

1 ½ cups of chopped pineapple

2 cups of chopped kale

A ripe banana, chopped

Half a cup of water

Mix the coconut milk, kale, and water and then add the pineapple and banana and blend once more.

Celery and apple smoothie

You will need:

¾ cup of chopped kale

A small celery stalk, chopped

Half a banana

Half a cup of apple juice

A tbsp of lemon juice

Preparation:

Blend the kale and apple juice first and then add the banana, lemon juice, and celery and blend once more.

Grapefruit smoothie

You will need:

3 grapefruits, peeled

A cup of cold water

3 oz. of spinach

Half inch piece of ginger, peeled

A tsp of ground flaxseed

Blend the water and spinach first and then add the ginger, flaxseed, and grapefruit and blend once more.

Vanilla and date smoothie

You will need:

2 cups of coconut milk

1 ½ cups of spinach

Half a cup of mint leaves

2 bananas

4 dates, peeled

A tsp of vanilla

Cacao nibs

Blend the coconut milk, spinach, and milk first and then add the remaining ingredients and blend once more.

Almond smoothie

This smoothie is rich in protein so it makes a great breakfast or a post-workout treat for the muscles.

You will need:

2 cups of spinach

2 cups of almond milk, homemade

4 tbsp of almond butter

2 cups of red grapes

2 bananas

Berry and cherry smoothie

You will need:

2 cups of spinach

A cup of cherries

2 cups of water

A cup of mixed berries

A banana

Blend the water and spinach first and then add the other fruits and blend once more.

Pomegranate and strawberry smoothie

You will need:

One and a half frozen banana

A cup of spinach

¼ cup of pomegranate arils

¾ cup of coconut water

A cup of frozen strawberries

Blend the coconut water with the spinach first and then add the banana and blend once more. Stir in the pomegranate and layer the mixture into a cup, halfway filled. Then, rinse the blender and blend the banana, coconut water, and strawberries and blend for a few minutes.

Blueberry and peanut butter smoothie

You will need:

A banana

One and a half cup of spinach

¼ cup of Greek yogurt

A cup of frozen blueberries

Half a tbsp of peanut butter

A tbsp of chia seeds

Honey

Blend the yogurt and spinach first and then add the other ingredients and blend for one minute more.

Mango smoothie

You will need:

2 bananas

3 handfuls of baby kale

A handful of sprouts

One mango, peeled and cubed

3 tbsp of hemp seeds

Half a cup of almond milk, homemade

Blend the kale and almond milk first and then add the other ingredients and blend once more. Divide the smoothie into two glasses and top with a bit of honey, fresh berries, coconut flakes, etc.

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