12 Easy Exercises to Get Slender Legs and a Better Butt
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If You Want to Get Slender Legs and a Better Butt Follow These 12 Easy Exercises

The Nike trainer Alex Silver-Fagan asserts that the squats are the right key to get nice butt and beautiful legs. Namely, it is recommended for you to combine all these exercises listed below with other training programs

This is how you should do it:

–         You should just do it every single day

–         It takes less than 15 minutes,

–         The advantage is that you can do them at home!

Therefore, if you complete all these simple exercises in a proper way you will notice your body transform before you even expected it!

Basic Squats

The best way to start is with a classic squat.

Squats with Kickbacks

This exercise works your buttocks.

Sumo Squats

It can strengthen both your body and buttocks too.

Sumo Squats with Arm Reaches

This exercise adds elements of cardio training.

Squats to Train Abdominal Oblique Muscles

Works: waistline.

Jump Squats

This exercise strengthens your arm muscles.

Narrow Squats with Feet Together

Use this exercise to warm-up for pistol squats.

Pistol Squats

If it is difficult to do at the beginning, you can use support.

Curtsy Squats

Targets: many muscle groups at the same time.

Split Squats

Significantly strengthens thighs, calf muscles and buttocks.

Side Step Squats

It is so called “burning ass” and works lower body in a lateral motion

Pop Squats

It actually gives your muscles a break after the previous static pose and adds cardio to your training too.

    Follow this training program for a week:

1st Day

  • Basic squats– 10 reps.
  • Squats with kickbacks– 5 reps on each leg.

2nd Day

  • Sumo squats with arm reaches – 10 reps.
  • Sumo squats-10 reps.

3rd Day

  • Jump squats -10reps.
  • Squats to train oblique abdominal muscles– 5 reps on each leg.

4th Day

  • Pistol squats – 5 reps on each leg.
  • Narrow squats with feet together– 10 reps.

5th Day

  • Curtsy squats– 5 reps on each leg.
  • Split squats  -5 reps on each leg

6th Day

  • Pop squats -10 reps.
  •  Side-step squats-5 reps on each leg.

7th Day

  • Squats to train oblique abdominal muscles-5 reps on each leg.
  • Sumo squats — 10 reps.

Note: You need to repeat the whole circuit of exercises all 7 days!

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