Are you one of those people who eat healthy but still cannot lose weight? Researchers claim that weight gain is associated with 7 different hormones. However, by regulating the production of these hormones, you can prevent further weight gain as well as promote weight loss.
Here Is How to Do It:
- Exclude Soy and Any Soy Foods from Your Diet
The high levels of phytoestrogen present in soy and soy foods can actually block normal estrogen in the human body, thus increasing body fat. Therefore, you should remove these foods from your diet and make any other dietary changes that elevate the production of leptin, i.e., the hormone, which regulates satiety.
- Limit Your Consumption of Grains
The high intake of grains has been linked to a poor thyroid hormone production. So, it is recommended to reduce your consumption of this food in order to turn off weight gain as well as optimize the levels of your thyroid hrmone.
- Lower Your Caffeine Intake and Decrease Your Stress Levels
Your body produces too much cortisol, i.e., stress hormone, in case you are under stress or feel anxious, frustrated or overwhelmed. You should reduce the cortisos levels in your body as this hormone regulates your food cravings.
For instance, you can practice deep breathing techniques or just go for a walk in order to reduce stress and relax your body and mind.
You should also lower your caffeine intake because it can also elevate the cortisol levels in your body.
- Limit Your Consumption of Dairy Products
According to a great number of nutritional and medical experts, the regular dairy consumption can lead to early development in teenage girls and boys. Hence, avoid consuming milk or any dairy products in order to prevent hormonal imbalance and weight gain.
- Increase Your Intake of Protein
You should avoid consuming foods rich in fats and include more protein-rich foods in your diet. In addition, protein can prevent body from gaining weight.
- Reduce Your Sugar Intake
If you lower your intake of sugar, then you can greatly turn off your weight hormones. Also, it is a good idea to avoid consuming any products, which possess sugar.