If you are one of the many who suffer from swellings in the legs. You surely know that this condition can be quite unpleasant and impede the everyday activities. Nevertheless, the swellings of the legs can be caused due to numerous factors. Such as: weight gain, poor blood circulation, unhealthy diet, menstrual cycle, and pregnancy. The swollen legs may often be caused by hot weather, temperature changes, and humidity.
On the contrary, gravity can also attract the fluids down to the legs, thus leading to swellings. However, these swellings are always uncomfortable and quite painful. In case your legs are swollen, then you must lie down and raise them up to about 30 cm height, to reduce the swelling.
Yet, we have another solution to this problem, and it is a completely natural tea made of parsley. Which will eliminate the excessive fluids from the body and thus will lower the swelling. We will introduce to you the parsley tea which acts as a natural diuretic. And numerous studies have confirmed its beneficial effects on the general health and wellbeing.
One study published in the Journal of Ethnopharmacology in 2002, stated that “parsley has the role of a natural diuretic.”This role is due to the capacity to inhibit the sodium and potassium ion pumps, and to simulate the urine flow and osmosis in the process.
Additionally, since it is rich in potassium, parsley doesn’t cause side-effects like decreased potassium levels, but it boosts the overall organism performance instead. Hence, a person may increase the recommended amount of parsley daily and not suffer any side-effects. In fact, it have been confirmed also by another 2009 study, “Diuretic and hypotensive activity of aqueous extract of parsley seeds”. That parsley’s properties are regulation of the blood pressure and boosting the urine flow at the same time.
Furthermore, Dr. John R. Christopher, who is one of the most experienced herbalists in the US, asserted that a person should consume two quarts (64oz.) of raw parsley or parsley tea on a daily basis, to successfully treat edema. You should consume the entire parsley, organic and raw, together with the seeds, roots, and leaves, which have amazing healing effects, if you want better results.
How to prepare this tea?
First, you should boil 500ml of water in a pot. Next, chop the fresh parsley roots and leaves finely, and mix them. After this, add 5 tablespoons of this mixture in the pot and boil them for 5 minutes. Eventually, leave the tea aside for about 20 minutes to cool down, and then strain it.
Keep in mind that you need to drink the parsley tea three times daily. Consequently, this will quickly solve the issue, as the swellings of the legs will disappear in just a couple of days.