Boiled Turmeric Water Can Make Significant Changes to Your Liver and Brain!

Boiled Turmeric Water Can Make Significant Changes to Your Liver and Brain!

One of the most popular spices added to South Asian dishes is turmeric and it becoming growingly popular all around the world, because of its multiple health-boosting properties.

Yet, only a few know that its daily consumption improves the health of the brain and liver.

  • Turmeric for Liver health And Cancer Prevention

Twenty years ago some experts have started examining its effects in terms of liver protection. Namely, what they found was that turmeric is very helpful since it has potent anti-inflammatory and antioxidant effects. Likewise, it reduces liver damage due to cirrhosis (scarring of the liver), high toxicity levels, liver diseases (such as cholestasis) iron overdose and ethanol .Furthermore, its active ingredient, curcumin, lowers the risk of liver cancer, thus reducing the effects of human carcinogens (such as thioacetamide) on the liver.

  • Turmeric for Brain Health

Recent studies have discovered that turmeric significantly improves the function of the brain. According to the researchers curcumin inhibits the buildup of beta-amyloid plaques, which are one of the primary causes of Alzheimer’s, by even a shocking 40%.

Moreover, its anti-inflammatory properties can be of great help in the case of Alzheimer’s, because they reduce the damage due to inflammation and oxidizing agents. Namely, some other studies have also asserted that this miraculous spice is also helpful in the treatment of depression. Therefore, we will reveal to you a few recipes so you can consume turmeric daily:

Turmeric and Oil/Fat- recipe


  • 2 cups coconut milk
  • 1 pinch black pepper
  • 1 teaspoon turmeric
  • one tablespoon coconut oil

Method of preparation:

Take a saucepan, and then heat the listed ingredients until the mixture boils. Next, remove it from heat and drink it warm. However, you can also add the mixture to your curries, soups or other recipes.

Turmeric Water- recipe


  • 1-2 cups of water
  • 1/4 teaspoon turmeric

Method of preparation:

First of all, you need to boil the water, and then add the turmeric, and leave it to cool for 10 more minutes. After this, you can drink it.