You are probably familiar with the numerous health benefits of coconut oil. However, you should also be familiar with the fact that this oil can be highly beneficial for your dental health as well. Research has revealed that the coconut oil can be a perfect substitute for the toothpaste kinds. Most of them contain chemicals, and might cause irritations and other adverse effects too. That’s why dental health is extremely important for your overall health.
Hence, the numerous mouth infections might cause several health issues in the body. For example: dementia, stroke, heart issues, and respiratory disease. This is the main reason why you should always take special care for your dental health. According to the newest studies ,coconut oil is one of the best ingredients and it is much more effective that toothpaste.
A recent study conducted at the Athlone Institute has discovered that in comparison with other oils this oil is better when it comes to keeping the teeth clean and healthy. Namely, this oil is an amazing antibacterial agent, because its digestive enzymes prevent bacteria growth in the mouth. For instance, the streptococcus and s mutans which are acid-producing bacteria are the main culprits for the decomposition of teeth in adults and children. Additionally, Dr. Damien Brady, who is the main researcher from Athlone Institute of Technology, asserts:
“If you involve coconut oil with adjusted enzymes in the products of dental hygiene it will represent an interesting alternative to chemical additives. This is due to the reason that this will work at considerably reduced concentrations. Likewise, with bigger antibiotic hostility, it is essential for us to pay more attention in finding and using some new and useful ways to fight against microbial infection.”
Therefore, in order to avoid all the harmful chemicals, people need to turn to more natural variants of teeth cleaning. Namely, almost all the toothpastes are rich in triclosan, sodium lauryl sulfate, fluoride, and artificial sweeteners such as aspartame. This might cause various health issues.
That’s why; in this article we will suggest a natural toothpaste recipe which contains coconut oil:
- 2-3 tablespoons baking soda
- ½ cup coconut oil
- 15-30 drops of lemon, thieves, or peppermint essential oil
You should mix all the ingredients, and use the paste as any other.
Moreover, you should also wish a tablespoon of coconut oil in the mouth for about 5-20 minutes on an empty stomach. After this, just spit the oil, and this will absorb the bacteria from the mouth, and leave the teeth clean, healthy, and white.