Probably you didn’t know but the main cause for bloated stomach is actually a built-up gas in the digestive system. Your stomach is bloated and you feel full right? Namely, this is a very common problem that usually happens after a heavy meal. However, there are also people who feel like this all the time long.
That’s why we will reveal the main reasons for this:
– You don’t drink enough water!
Hence, a lot of health problems occur when you don’t consume enough water on a daily basis and it usually happens when you drink alcohol or coffee. Therefore, if you don’t consume enough water, the entire organism starts to use the liquids that are already in the body. For that reason the bloating can be caused by the fluid retention. Therefore, you should start with consuming lots of water.
-Some other usual reason can be constipation.
Therefore if you suffer from it, you should add more fiber in your daily diet to get rid of the bloating and speed up the process. Remember that you shouldn’t consume too much off it. You must make sure you eat more berries, replace the white bread with whole grain bread and drink a lot of smoothies.
-Furthermore, stress can be also one of the reasons for bloated stomach.
This is due to stress, as the brain is preventing the digestive system from proper functioning. Namely, it can also be bloated by stomach ache and constipation. You can solve the problem when you will get rid of the stress.
-Eating to fast
It is weird but it can also happen if you don’t chew the food properly and you eat your food too fast. That’s why It’s very significant to take smaller bites.
-Carbs are the last on the list.
Bloating can occur if you consume too much carbs. That’s why you should eat low-carb food and replace the alcohol and sugar with fruit and vegetables.