Lemons have numerous health benefits but probably you might not have known is that the water in which lemons are boiled has so many benefits too. Hence, the best great way to begin your day full of energy and hydrated is to drink lemon water that you can prepare on your own.Boil lemons without pressing just the juice and it will help you get all the nutrients a lemon have to offer inside that warm water mix! Today, we’re introducing you a super mixture that will increase the effective advantages of lemon water fundamentally!
First of all, let’s take a look at some of the benefits of lemon water:
- Cleanses the body of toxins
- Balances the pH of the body
- Clears the skin
- Refreshes the breath
- Eases the weight loss process
- Reduces anxiety by improving your mood
- Strengthens the immunity
- Prevents colds
- Encourages proper digestion
- Speeds up the metabolism
- Hydrates the lymph system
Boil lemons and this cup of well-being will help you begin the day hydrated, healthy, stunning and pleased, loaded with positive energy to uncover the world who you really are!
Boil Lemons Recipe:
- 6 middle sized lemons
- 20 oz. of water
- Organic honey
First of all, you need to cut all the lemons in half and then put them with the water in a pot to boil for about 3 minutes. After that, remove the pot from the heat and then leave it to cool down for 10 minutes. Next, you should remove the lemons and pulp from the water. Then just transfer the lemon water in a cup and add a bit of honey if you want a sweeter taste. You need to pour the rest of the lemon water in a glass bottle.
Important to note: You shouldn’t reheat the lemon water every morning. You can consume it cold as well. If you prefer it warm then heat it up a bit in a coffeepot.