What food or nutrients do you usually consider to be the most important when you think about your personal health and nutrition goals? Then you should consider this: Our brains are made up of approximately 70% water, our bodies of about 80%, and that’s why water should be considered one of the most important things we put into our body on a daily basis. Hence, every morning when you rise, you are already 2 cups dehydrated. Therefore, I order to enhance your daily protocol whatever it may be now. You can do one simple thing that will give you more energy. So, can you guess what that one thing is going to be? Namely, upon waking, you need to drink at least 2 cups of filtered alkaline water. You should start with water first, then move on to something else.
In addition, the Tap water is generally a mixture of chlorine, hormones, antibiotics and other metals that will go straight into your system. Nevertheless, the impure water can cause a weakened immune system and some other illnesses that occur when the immune system is vulnerable. However, you are also in danger if anything contaminates the public water sources. I’m quite sure that from time to time you’ve heard or read about the acid or alkaline balance that’s so crucial to staying healthy.
Hence, when our bodies are too acidic, we experience low energy, fatigue, digestive issues and weight gain. On the other hand, the effects are can be completely avoidable if you just drink pure water and eat fresh organic vegetables with a healthy acid or alkaline balance. Therefore, you should use an alkaline water filtration system whenever possible. The fresh spring water is ideal and the absolute best water for you to drink.
Alkaline Water Recipe
What You Need:
- 1 organic lemon, washed, cut into eighths
- 1 teaspoon Himalayan pink Salt
- one pitcher (64 ounces) of clean filtered water
First fill the pitcher and add in Lemon wedges (do not squeeze). After that you should add 1 teaspoon of Himalayan Pink Salt, cover, and let sit overnight ( about 8-12 hrs.) at room temperature.