If You Have Problems with Poor Blood Circulation, Cold Legs and Hands Here is What You Can Do!!!

If You Have Problems with Poor Blood Circulation, Cold Legs and Hands Here is What You Can Do!!!

The poor circulation, also known as the silent killer, can appear due to numerous different factors such as: poor physical activity, hypertension, smoking and drug abuse, diabetes, atherosclerosis or blood clots. Nevertheless, the symptoms usually develop over time and that’s why you need to learn how to recognize them on time. Therefore, if you already have issues with blood circulation, in this article you can find a couple of natural remedies that can effectively solve the problem.

Check out these tips if you want to improve your blood circulation:

Cayenne pepper

This pepper is rich in capsaicin and it can stimulate your heart and strengthens capillaries and arteries as well. Moreover, it can also ease symptoms of inadequate blood circulation such as headaches, pain, tingling sensations in your legs, cold feet and hands.


Recent research study published that garlic is very important to one’s cardiovascular health. Due to preventing the buildup of plaque in the arteries it can reduce the risk of atherosclerosis and blood pressure.

Consuming more water

You have to drink at least eight glasses of water each day because it improves your blood flow. Likewise, it also improves your digestion and your cells and tissues are well hydrated too.

Ginko Biloba

This improves blood circulation in brain and can significantly improve your memory too. What is more, it is also used to treat inadequate blood circulation as well as varicose veins in Germany.

Horse chestnut

Probably you didn’t know that “Escin” as active compound in horse chestnut strengthen capillary walls that significantly reduces inflammation. Also it is known to be used in treating improper blood flow in the body and varicose veins too.

Essential oil as ginger, thyme, rosemary

The essential oils have thermogenic effect on your body by improving blood flow and also relieve of that numbness to your feet, hands and relaxing tensed up muscles.

Fish oil

The omega-3 fatty acids build in fish oil can improve HDL which is a decent form of cholesterol in the body.


Ginger’s active compounds gingerols and zingerone can warm up your body by promoting adequate blood flow. Ginger prevents from developing a cardiovascular disease and formation of blood clots in body too.