Apple Cider Vinegar for the Best Hair Rinse Treatment!!! - Alter Health Care

Apple Cider Vinegar for the Best Hair Rinse Treatment!!!

It’s important for you to know a few basics about how the hairs on your head come into being. Namely, what we typically think of as “hair” is actually a two-part structure consisting of a follicle. In fact, this is a tunnel-like segment located in the skin, and a shaft, which is the visible structure that grows above the skin. Furthermore, just below the surface of the skin there are sebaceous glands, which secrete sebum through the hair follicle. Namely, this oil which is a very fine lubricates hair and skin and it is part of the acid mantle, slightly acidic film that maintains and protects the overall health of your hair and skin .In addition, the acid mantle is also critical to our hair’s appearance, which is what most of us care about.

Likewise, the outer layer of the shaft, which is also known as the cuticle, consists of tightly packed overlapping scales. However, this system can be easily disrupted, and this is the primary cause of the bad hair day though. Plus, the acid mantle typically has a pH of approximately 5, and this means it is slightly acidic. There are many hair care products, treatments, and some shampoos that are more alkaline or have a pH above 7, which can actually contaminate or remove the acid mantle.

Apple cider vinegar hair rinse

In case when the acid mantle becomes alkaline, our hair swells and the scales on the cuticle open. What is more, this also results in brittle hair which has a “dull” appearance due to the fact that the hair is absorbing light instead of reflecting it. Likewise, the acid mantle can also be disrupted by other factors, such as stress, diet, and sweat. Therefore, to have strong and healthy hair you have to proactively restore the hair to its natural pH and maintain the acid mantle too.

Why Raw Apple Cider Vinegar?

The apple cider vinegar (ACV) is simply made of the fermentation of apples. Namely, all apples are loaded with potassium, pectin, calcium, and fermentation. Additionally, the unfiltered (or raw) apple cider vinegar leaves all of the nutrients in the vinegar. Due to its pH of around 3 (meaning it’s acidic), when properly diluted with water, the apple cider vinegar helps to balance the pH of the hair, leading to many happy hair days.

The benefits of the apple cider vinegar hair rinse

Although there is no formal research exploring about the benefits of an apple cider vinegar hair rinse, there are many positive side effects that you may experience from the apple cider vinegar. This apple cider vinegar is packed with nutrients that are excellent for building luscious locks, including B vitamins, vitamin C and potassium as well. Due to its slightly acidic it serves to restore the natural pH of the acid mantle.

Moreover, the apple cider vinegar can restore the natural pH of your hair, and it can your hair smooth and easy to style. Apple cider vinegar is also rich in natural alpha-hydroxy acid, which gently exfoliates the scalp and hair, allowing the removal of dead skin cells.Therefore, for all those who experience scalp-related conditions such as dandruff, the apple cider vinegar can bring relief because of its anti-viral, anti-fungal, and anti-bacterial properties. Similarly, the apple cider vinegar can counteract the skin inflammation that typically occurs with dandruff and a dry, flaky scalp.

Apple Cider Vinegar Hair Rinse


  • 16 oz cool water
  • 2-4 tbsp raw apple cider vinegar
  • 1-2 drops lavender oil


After shampooing and rinsing your hair, just mix the apple cider vinegar, water, and essential oil into a plastic bottle. The, leaning your head back, just pour the rinse over your entire scalp, allowing mixture to run through your hair. But you must be careful to avoid contact with your eyes. After that let the mixture sit in hair for 1-2 minutes. At the end rinse thoroughly.