Beets are chock-full of essential everyday nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium. Furthermore, these gems also are a goldmine of health-boosting nutrients that you may not get anywhere else. They are very low in calories, with no cholesterol, but actually they have the highest sugar content of all vegetables. We will illustrate some great and surprising things that happen to your body when you eat beets. To specify, beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases.Namely, the anthocyanins give them the red color and have strong anti-cancer properties.
Additionally, beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. What is more, beets boost blood flow, regulate cholesterol levels, and support the healthy liver function too. Moreover, beets can also fight anemia and detoxify the body.
They are rich in antioxidants, cellulose, and pectin, which is a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease. Apart from this, beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.Nevertheless, they can be eaten raw, juiced, cooked, and baked. Remember you shouldn’t throw away the leaves, but you can cook them as they are rich in potassium (approximately 644 mg. per ½ a cup).
According to some studies, the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.
Health Benefit: Beets can boost endurance
British researchers discovered that athletes who drank beet juice mixed with a little apple juice before working out reported better endurance and a lower resting blood pressure than those who did not. However, additional research asserts that a beet-apple juice mixture could make certain activities (like walking) less exhausting for seniors.
Health Benefit: Beets can successfully reduce dementia risk
Beets are beneficial because they can produce nitric acid, which helps increase blood flow throughout your body, including to your brain. Hence, the MRIs done on older adults showed that after eating a high-nitrate diet that included beet juice, the subjects had more blood flow to the white matter of their frontal lobes.
Health Risk: Beets contribute to kidney stones
In case you’re prone to kidney stones, you might want to eat beet greens with caution. They contribute to the development of kidney stones because they’re high in oxalates, which can form small crystals
Health Risk: Beets could cause gout
Beets are rich in oxalate, which can contribute to gout which is a type of arthritis that develops when too much uric acid builds up in the whole body.
Health Risk: Beets discolor your stool
Beets can also help you go to the bathroom, but don’t be alarmed if your urine or stool is pink or red. It’s not blood it is beet’s color; and is actually harmless.
Health Benefit: Beets combat constipation
Fiber helps keep your digestive system running smoothly, and the perfect solution for these are beets because they are chock full of it.