9 Healthy Benefits of Grapefruit Oil You Must Know About

9 Healthy Benefits of Grapefruit Oil You Must Know About

When eaten in a proper balanced diet and used as an essential oil to help treat various conditions and symptoms this amazing grapefruit can do much better for you and your health. Hence, this citrus fruit is packed with nutrients. Antioxidants and healing properties you can take advantage of in order to combat yeast infections, digestive problems, stress etc. Namely, essential oils are made by distilling, or extracting the beneficial part of the plant. In this case the grapefruit’s leathery skin and soaking it in oil to transfer its properties.This grapefruit oil is going to help you fight some of the most common ailments in a way that is all natural.

Take a look at the list below in order to see how this essential oil can actually help you:

  1. Antibacterial

According to Dr. Axe, the essential oil is typically used to help fight skin infections, funguses, mold and parasites. Apart from this, Mercola notes it can also help rid the body of microbes in your gut, kidneys, and excretory system. What is more, grapefruit oil’s antimicrobial elements can help eliminate harmful bacteria found in food and water.

  1. Appetite suppressant

Livened Up claims that grapefruit essential oil can do more than curb excessive eating. Nevertheless, it can also help curb cravings that can derail your healthy eating habits. You just need to take a few drops throughout the whole day in order to keep your mind and body on track.

  1. Antidepressant

In order to fight depression, Dr. Axe suggests inhaling the grapefruit vapors possibly in a home vaporizer, or even an oil burning candle. However, the Organic Facts claims that grapefruit oil helps with depression by stimulating certain hormones in the brain. And by relaxing your body through aromatherapy as well.

  1. Stress reliever

If you want to help keep you feeling less stressed throughout the day just try adding it to your bath, diffusing it in a home vaporizer, or even wearing it on your wrist or neck as a perfume. Hence, Dr. Axe asserts that the smell of grapefruit helps uplift.

  1. Digestive booster

Livened Up suggested dabbing some grapefruit oil on your stomach to stimulate digestive function. On the other hand, Axe claims it’ll help bring more blood to the digestive tract, which helps detoxify, shed excess fluid, and fight microbes too.

  1. Hangover fighter

According to Mercola the invigorating smell can help relax you during painful hangovers. On the contrary, Dr. Axe adds that it’s also great for stimulating your hard-working liver and gallbladder. Therefore, putting a few drops of grapefruit oil in your water can be helpful because this can diffuse it in your home.

  1. Antiseptic

The Organic Facts claims that the antimicrobial properties of grapefruit make this essential oil amazing to help treat everyday ailments and keep the wound from turning septic or developing tetanus. You can use this essential oil to help heal bruises, cuts, and diminish acne as well.

  1. Fights off yeast infections

According to Dr. Axe, this essential oil has antifungal properties that help reduce yeast and bacteria. However, the oil might even be able to reduce the yeast that causes candida virus which causes gut problems, and can even cause cravings. Likewise, Dr. Axe says that grapefruit essential oil has also been shown to help fight urinary tract infections with antibacterial properties that have been compared to that of modern medicine. Nevertheless, that doesn’t mean you shouldn’t seek help from a healthcare professional for a serious infection.

  1. Antioxidant

Grapefruit is very healthy since it is packed with vitamin C which is full of antioxidant components. Namely, Mercola asserts that these antioxidants are tied to helping boost the immune system, combat premature aging, can help with vision and hearing loss too.


If the area treated is exposed to direct and strong sunlight the grapefruit essential oils can cause skin irritation. Therefore you should avoid the sun after using grapefruit essential oil, or be sure to wash it off immediately.