A lot of people are looking to lose weight fast and clear their mind while making their body feel healthier. Nevertheless, this simple and amazing detox is the secret to lose belly fat and get a flat stomach. Therefore, for the next seven days, you should do the following and prepare to be amazed.
Namely, this detox will help you get everything back on track and can improve your mood too.
What you should Eat/Drink:
- Beans: Kidney beans, lentil and peas
- Eggs: organic only
- Water: Attempt to drink one to three liters daily for the seven-day period
- Green Tea, White Tea and decaffeinated black tea
- Raw and unsalted nuts: Almonds, Walnuts, Cashews and Macadamia
- Seeds: also raw and unsalted. Stick to sesame, pumpkin and sunflower.
- Fruit and Vegetables: There are no limitations here.
- Fish: Can be fresh, canned and in water or olive oil
- Chicken and lean red meat: Only two servings this week. Make sure if you eat chicken to not eat the skin.
What you shouldn’t Eat/Drink:
- Dried Fruit
- Grains: Breads
- Sweeteners: sugar, honey, artificial sweeteners
- Milk Products
Check out this day-to-day plan:
First, start the day with lemon juice in hot water (½ a lemon in one cup).After that, try to exercise for an hour daily. The best exercises are jogging, walking uphill, hot yoga, boxing or even joining a spin class. Furthermore, you need to eat as many raw foods as possible. Remember to drink a lot of water during the day. However, fresh vegetable juice and herbal teas that support detox are also acceptable, and you should aim for three liters of liquid each day. Also when eating, be sure to chew each mouthful 10 to 12 times. This helps with digestion and allows you to feel full more quickly, since it takes longer for the food to be sent to the stomach and the appropriate signals reach the brain more efficiently.
- Remember that detoxifying has been found to help increase energy and helps with a quick and efficient weight loss. Note that detoxifying is not recommended while you are pregnant or breastfeeding, or if you have high blood pressure and underweight as well.