Almost everyone is familiar with the incredible health benefits of apple cider vinegar. This type of vinegar is an old natural remedy that has been used in the treatment of various ailments.
Namely, it has been used for regulating blood sugar levels, reducing diabetes symptoms, and helping in weight loss. What’s more, it has been also used for fighting nail fungus and ear infections, eliminating warts, disinfection, and cleaning.
Moreover, organic, unfiltered apple cider vinegar is rich in potassium, amino acids, magnesium, enzymes, probiotics and antioxidants offering health-promoting properties. The acetic acid present in the vinegar can destroy bacteria and inhibit their growth.
Here Are the Most Important Health Benefits of Taking This Beverage Before Bedtime:
– Treats a sore throat- Take 1 teaspoon of ACV an hour before bedtime. After half an hour, consume another one and before going to bed take the third one.
– Restores stomach acidity- It is advisable to add a tablespoon of the vinegar in a glass of water and take it about 60 minutes before bedtime.
– Prevents indigestion- You can prevent indigestion by taking a mixture of a teaspoon of ACV, honey, and water 30 minutes before going to bed.
– Removes bad breath- ACV can destroy bacteria that trigger bad breath.
– Alleviates leg pain- The high content of potassium found in the vinegar is beneficial in case of leg pain. All you need to do is combine 2 tablespoons of ACV with some warm water before going to bed. Consider repeating the same procedure for a few days for best results.
– Helps in weight loss- Mix some ACV with water and consume the resulted mixture when you feel hungry before going to bed. You will be amazed by the results.
– Prevents insomnia- You should consume 2 teaspoons of ACV before going to bed. But, it is highly recommended to consult a doctor before you start taking the remedy!
– Provides stomachache relief- By mixing a teaspoon of high-quality ACV and a glass of warm water and drinking it before bedtime you can alleviate your stomachache.
– Treats allergies- Taking a mixture of a teaspoon of the vinegar and a glass of water an hour before bedtime can fight allergies.
– Fights hiccups- For such purpose, it is advisable to drink a teaspoon of organic ACV because it can stimulate throat nerves.