Burning belly fat isn’t easy at all. You must be patient and follow some important rules. It is not only about crunches and cardio – although, those will help. If you are desperately looking to burn that stubborn fat, you need to look into your diet. How you prepare your body before a workout, and even your mental health. Remember that it’s always important to keep in mind that getting healthy is a combination of a balanced diet and exercise!
Therefore, we are going to list the 7 most effective ways in order to get rid of excess belly fat:
- Be in constant motion
Cardio is the best way if you want to target fat on your belly and the other parts. Therefore, if you focus on anything that’s going to get your heart rate up – like running, biking, or swimming – you can be sure that you will burn that fat right off.
- Stretch before ab exercises
Don’t just jump into your abdominal exercises next time. Cosmopolitan explains that if you don’t limber up, your body will rely more on your hips and back to do the ab workouts instead of targeting the muscles you want.
- Get enough sleep
According to a study , people who slept 6-7 hours a night gained less visceral fat over a 5 year period in comparison to people who slept less than 5 hours, and more than 8 a night.
- Don’t miss out on protein
According some experts, a high protein diet may protect against insulin resistance which is good. Because as you age your body starts to produce more insulin which results in more belly fat. But this doesn’t mean you have to pile meat on your plate. You can add protein powder to your smoothies, and eat more nuts too.
- Keep stress levels low
Everyone has to deal with stress in one form or another . But WebMD explains that it’s how you deal with it that’s going to keep you healthy. Focus on relaxing with friends and family, try meditating, and give exercising a shot to get rid of some of that bad energy. When you feel less stressed you’re bound to make better choices all around.
- Fancy some vinegar?
One Japanese study claims that people who consumed a tablespoon or two of vinegar daily for 8 weeks showed a decrease in body fat. However, experts say that the acid in the vinegar might produce proteins that burn up the fat. Therefore, you should incorporate vinegar in your salad.
- Drink enough water
One magazine asserts that drinking the recommended 8 glasses of water daily is going to keep your metabolic rate in check, and help your body run better. In this way, your workouts will be might more effective.