Apple Cider Vinegar is an age-old recipe which cleanses the body and kills bacteria. Likewise, an apple cider vinegar detox helps with weight loss as it aids in digestion and cleaning of the intestines. What is more, this drink has recently made waves in the holistic health fields for its abilities as a topical applicant, digestible formula, and overall purifier. Apple cider vinegar has become a popular cure-all potion long time ago. Namely, topically can be rinsed through hair to stimulate follicles and enhance sheen.
It can be brushed on the face to relieve acne and irritation. As with most acidic properties, cleaning a cut with vinegar will help disinfect and more quickly heal. Ingesting the acidic solution has a slew of benefits too. Recent articles boast about its weight loss abilities, generating energy, suppressing hunger, and preventing fat accumulation via its impact on insulin production. Moreover, it is important to know that the apple cider vinegar can also soothe a sore throat due to its bacteria killing agents.
Apple cider vinegar is rich with vitamins, minerals and enzymes in its raw form. This raw apple cider vinegar is actually recommended for all detox and cleansing. Not only can the solution act as a post-toxin rinse, but it acts as a viable preventative for colds and bacteria as well. Furthermore, raw apple cider can help boost immunity by rinsing the digestive tract and other bacteria-ridden areas as it moved throughout the whole body.
An interesting thing is that when combined with other natural ingredients such as lemon, cinnamon and honey. Vinegar not only becomes a tasty dose of medicine, but a soothing ‘tea’ or a mixer for a fun, holistic cocktail. You can enjoy this apple cider detox drink any way you like. For instance, it can heated in a mug or iced out of the fridge, combined with soda water or mixed into a morning juice too.
- 1 tsp. ground cinnamon
- 1 pinch cayenne pepper (optional)
- 4 Tbsp. honey (raw honey if possible)
- 2 glasses of water (15-30 oz.)
- 4 Tbsp. Bragg – Apple Cider Vinegar
- 4 Tbsp. lemon juice
(Makes: 4-8 full cups)
You should dissolve cinnamon, cayenne, honey, and lemon in hot water and add apple cider vinegar to mixture. You must consume right away for a hot tea, or cool and store in airtight jar for an iced detox beverage ready at any time. Drink small cups or mix in water if it is too strong for your liking because the beverage will be concentrated and it will last for up to a week in the refrigerator.
Apple cider vinegar tonic
Remember- you shouldn’t boil the raw apple cider vinegar .Doing so you can cook off the acidity or kill the active cultures.