In case you feel constantly tired, your skin is too dry, you lack energy or you have dark circles around the eyes, then you should know that your body is probably full of toxins which must be eliminated. When the body is high in toxins, it becomes more prone to infections, viruses and flu. Thus, as soon as you detox the whole system, your body will restore its strength and it will be full of energy and vitality.
Therefore, in the following weekend detox plan, we are suggesting something which can provide numerous health benefits. That will cleanse your lungs, kidneys, five vital organs, liver, lymph, the intestines, etc. The weekend detox plan involves plenty of fluids, low-fat foods, potatoes and meat. Hence, it is recommended to be done twice a year. For a period of 10 days or you can also do it during the weekend, several times annually.
The effects of this diet will surely amaze you!!!
If you want to have better effects, then you should use nettles tea birch and dandelion. What is more, you must be also engaged in some physical activities. Like running, walking, swimming or exercising in the gym. To illustrate, this is the weekend detox plan you should follow:
Every single morning, on an empty stomach, you should drink 250 ml/8.4 oz. warm water.
Breakfast: a cup of oat flakes with a spoonful of linseed, warm water, 250 ml plain water or green/dark tea, 200 ml /6.7 oz. diet yogurt or almond milk and half a cup of freshly grained blueberries.
Lunch: two cups salad (green, tomato, arugula), 250 grams of grilled hake, 250 ml plain water, Swiss chard with olive oil and potatoes, a smaller banana or a slice of melon.
Snack: an apple, 250 ml plain water, 180 ml/6 oz. ordinary yogurt and ¼ cup of pumpkin seeds
Dinner: 2 cups salad with lemon juice and olive oil, 250 ml plain water or anise tea, a little integral pastry, ½ cup steamed vegetable ( spinach or broccoli ), 150 grams of tuna grilled in a foil or on a barbecue.
First, begin the day with the recommended amount of warm water.
Breakfast: 200 ml almond milk or diet yogurt, a cup of oat flakes with a spoon of linseed, green tea and a pear.
Snack: Only one grapefruit is recommended.
Lunch: 150 gr. of pickles, 250 ml plain water, 200 grams of grilled chicken breasts, vegetable soup (pepper, potato, onions, beans, carrot and celery).
Dinner: little integral pastry, nettle tea, beet and carrot salad and lemon juice.