Garlic nowadays is one of the most used herbs in the kitchen and many dishes just would not taste the same if made without garlic. But also, garlic-herb is one of the herbs used by traditional healers and can help you look and feel healthier. These are 15 reasons why you should start consuming garlic every day.
1.Possesses antiseptic properties
Garlic is famous for preventing bacterial and fungal infections and it was widely used to clean and disinfect wounds of soldiers during World War I.
2.Thins the blood
Regular garlic consumption may help you in reducing the risk of blood clot formation and stroke.
3.Lowers Bad Cholesterol
According to experts, garlic prevents the deposition of plaque and cholesterol in the arterial walls.
4.Reduces Blood pressure
Garlic has a dilating effect and it is being used to lower high blood pressure. It causes the walls of the blood vessels to relax.
5.Increases sex drive
Because garlic improves the blood circulation, it may also help in improving a person’s sex drive over time.
Garlic can be very helpful for people suffering from arthritis and allergic rhinitis because of its anti-inflammatory properties. It is very good to use garlic juice for itchy bud bites.
7.Keeps excess pounds at bay
One of the causes of obesity is inflammation and if you regularly consume garlic, which, as we mentioned, is an anti-inflammatory herb, it may help in more rapid lose of weight.
8.Promotes healthy respiratory system
The daily consumption of garlic may help in shortening the duration of colds and the flu. The antiviral properties of garlic also make it an excellent remedy for viral sore throats.
9.Regulates blood sugar level
People suffering from diabetes are encouraged to eat garlic regularly in order to improve the insulin usage and balance their blood sugar levels.
Garlic is rich in sulfur compounds that are said to be excellent in neutralizing carcinogens (substances that cause cancer). Doctors recommend consuming garlic in order to lower the risk of cancer development.
11.Enhanced iron metabolism
Garlic is a great way to improve the iron levels in the body and this is needed because iron is necessary for red blood cell formation.
12.Makes toothache go away
You might not have heard of this one, but putting crushed garlic on aching tooth helps in reducing the pain. This happens thanks to the analgesic properties of garlic.
13.Promotes a healthy heart
Garlic relaxes the blood vessels and in this way regulates the blood pressure. It also has antioxidant properties that may help in reducing the bad cholesterol levels and this guarantees a healthy heart.
14.Improves warts and corns
As we mentioned garlic is a great way to burn fat. Thus, you can get rid of warts and corns by regularly rubbing crushed garlic on them.
15.Heals fungi infections
Applying garlic has proved to be very successful in killing the fungi that cause ringworm, athlete’s foot and jock itch.