If you long for voluminous and healthy hair you need to know that your diet is very important too. Of course the finest hair care products will help in achieving your goal, but you also must supply your body with nutrients proven to keep hair loss at bay. We decided to hand you a list of several foods that will prove to be fantastic for reducing hair loss. Furthermore, in this way you will not have to spend a fortune on hair care products. If you believe that you are shedding over 100 strands of hair a day, you need to start eating these foods more often!
Eggs are the best source of high quality protein and are also loaded with B-vitamins. Because our hair is primarily made up of protein it makes sense why you should consume foods rich with protein and eggs are one easy way to do it.
These delicious treats from under the sea are packed with omega 3 fatty acids and proteins that will help your hair grow faster. The healthy fats are very important for the cardiovascular system and for a healthy brain. Salmon, herring, mackerel, trout and tuna are just a few examples of oily fish filled with B-vitamins.
If you want to include more protein in tour diet, beef is the way to do it. Rich in zinc and iron, which are necessary for a healthy scalp and hair. Beef will do miracles if consumed regularly. The best amount of beef is 2 or 3 servings every week in order to get the necessary vitamins for shiny hair while limiting your intake of saturated fats.
Nuts are a delicious yet healthy snack which should be consumed daily. Almonds, peanuts, pecans, pistachios and cashew contain antioxidants, protein and healthy fats that will help your hair stay on your head.
To your daily portion of nuts you might also add seeds: flax seeds, sunflower seeds, watermelon seeds and so on. These tiny foods contain zinc, copper, biotin, selenium and B-vitamins which are vital for strong and healthy hair. Seeds can be also added in yogurt, oatmeal or any salad and their taste can really impress you.
Beans are maybe the favorite food for vegetarians mainly because they are a wonderful source of high quality protein. Chickpeas, kidney, navy, black or pinto, they are all packed with vitamin C and dietary fiber which will make your hair thick and shiny.
It is a well known fact that oatmeal breakfasts supply the body with a huge amount of dietary fiber and carbohydrates that keep you energized the whole day. Oatmeal is also rich in nutrients vital for your hair like zinc, copper, protein and B-vitamin.
This dark green veggie can be added to salads, sandwiches, smoothies. And can also make your hair look alive and voluminous. That is because spinach is filled with calcium, magnesium, huge amounts of iron, copper, B-vitamin and even omega 3 fatty acids.
Not all carbs are unhealthy! The complex carbohydrates, for which an excellent source is the sweet potato, are very good for balancing your blood sugar levels. Plus, sweet potatoes contain vitamin A, which is extremely good for the scalp. And we recommend you include these delicious veggies in your everyday diet.
As we already mentioned, vitamin A, which is actually an antioxidant, helps your hair become thicker and healthier. An excellent source of this vitamin is the carrot which needs to be consumed regularly.