Cinnamon and honey are universaly accepted for their nutritious benefits and features that cure the body. Plus, both of these ingredients are tasty and very healthy. You must include these two ingredients in your daily diet.
Were you aware of the fact that when you mix these two, you produce the ideal combination that promotes weight loss? However, you should also know that they will not magically help you lose weight, but if you combine them with the proper exercise and diet, you will certainly lose weight.
When to Consume Cinnamon and Honey
This combination can be consumed at any time during the day. However, if you want to achieve perfect results, consume it as adviced bellow:
1.In the Morning
If you consume this combination in the morning (before breakfast), it will enhance your metabolism and in that way promote weight loss. Additionally, it will give you energy. You could consume it 20-30 min. Before having your breakfast.
If you consume this mixture in-between meals, preferably on an empty stomach and craving for food, it will dimiish your appetite, and allow you yo remain focused and watchful the entire day.
If you consume this mixture before exercising, cinnamon and honey will energize you so that you will be able to start and finish the workout session. Your enhanced metabolism will have a positive effect on your exercise session.
4.In the Evening
If you consume this mixture in the evening, you will not be tempted to satisfy your food cravings. Additionally, honey and cinnamon will lower your appetite and allow your belly to process something healthy.
Cinnamon and Honey Recipe for the Perfect Weight Loss
You need the following ingredients:
- one cup of hot water
- half a teaspoon of cinnamon
- one teaspoon of organic honey
- Mix half a teaspoon of cinnamon with one cup of hot water.
- Let it cool and add one teaspoon of organic raw honey to the mixture and stir it.
- Drink the mixture.
Allowing the mixture to cool down to a temperature that is drinkable, you will preserve the nutritional values of the honey.